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HEALTHY HABITS BOOKS

How I transformed from hardcore night owl to healthy early bird...and how you can too!

1/28/2021

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Short on time? Here's one thing you can do every day to nourish your mind, body AND soul

1/25/2021

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How does stress affect your health? If you want to get healthier, stop doing these 8 things!

1/22/2021

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Tired of waking up tired? Here are 11 simple tips to help you improve your sleep

1/20/2021

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Healthy changes: Where to start when you don't know where to start!

1/18/2021

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7 helpful ways to kick stress eating and cravings to the curb for good

1/14/2021

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Afraid of getting old? 7 essential "health deposits" you can make today for a healthier future

1/11/2021

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How much exercise do you really need to get in shape?

1/8/2021

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Tired of roller coaster dieting? 15 easy ways you can keep the weight off for good

1/6/2021

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The Climb

1/4/2021

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10 easy ways to make yourself exercise when you just aren't in the mood

1/1/2021

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    Author

    Laura Sarti
    Registered Nurse
    Certified Health Coach
    Certified Personal Trainer

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  • Home
    • About
  • Books
  • Nordic Walking
  • Blog
  • Contact