Are you or a loved one ready to make some healthy changes but need help getting started? If so, consider this your one-stop shop for eating healthier and exercising more. If you are ready to get started with small, simple steps and you are in need of a system that works for you then let’s do this!
Book Description It’s Tuesday morning. You planned for this. You decided that today would be the day to start working out. You even scheduled time on a typically hectic weekday morning for an hour-long cardio session. Last night you were all gung-ho about this. But now your alarm clock is going off and your desire to get moving is ZERO. Excitement has quickly turned into dread. How in the world do people do this whole exercise thing? How do you go from wanting to be more active to actually being more active? And how can you actually stick with it?
This workbook is going to teach you how to do things differently this time. You are going to work with your nature, no longer against it. You will learn why it is so hard to get moving and you will discover ways to work around this. Empowered by this knowledge, you will then develop your own tweak-able, sustainable system. Best of all, getting started will be simple and dare we say…pleasant! Using small and easy steps to build healthier habits, this will become your go-to book if you have been struggling to start exercising but have failed to stick with it in the past.
By answering insightful, effective questions throughout your journey, you will also learn more about yourself. You will uncover what truly motivates you. You will learn how to listen to your body and to trust yourself more. You will get organized and you will learn how to push yourself to finally get moving….and stay moving!
Using this workbook, you will learn how to:
Change your mindset to overcome lack of motivation on “lazy” days
Find purpose in daily movement
Become that person that shows up every day for your health, no matter how difficult it can be sometimes
Set realistic but effective fitness goals for yourself
Design your environment for success
Get organized, so you can move quickly from planning to action mode
Plan and track your daily exercise in a simple way and in a way that is sustainable
...and so much more! If you’ve read this far then you’ve already taken your first step. Don’t stop now.
Book Description A wedding. A birthday party. A boring meeting. A stressful day. A happy hour. Another party. The holidays. Life. Always one more cause for derailment, always one more delicious temptation that moves you further away from your goals. So you tell yourself that tomorrow you will do better. Tomorrow will be a fresh start. But tomorrow never comes…
Today is the day. Not next year, not next month, not next week. Not even tomorrow. This cannot wait another day. You’ve been putting this off long enough. The time to make healthy changes to your diet is now.
But don’t worry. This time you are not going to do it alone. Written by a compassionate and experienced nurse and certified health coach, this workbook will walk alongside you, as you take your first small, simple steps towards eating healthier. You will create a healthy eating system for yourself. Your system will be one that is enjoyable, customizable and sustainable for the long haul.
With insightful writing prompts and reflective questions along the way, you will discover exactly what works for you. You will see why dieting has failed you so many times before. Armed with this information, you will learn to do things differently this time, all while ridding yourself of any guilt and shame leftover from the past.
This workbook will help you learn how to:
Better understand yourself and your relationship with food
Make an informed decision about which healthy eating pattern works best for you
Develop and then implement your ownsystem for healthy eating
Overcome some of the most common healthy eating challenges, including how to control cravings and temptations
Set realistic goals to support your new habits
Stay on track using the easy-to-use meal planner tools and templates
…and so much more!
With the help of this book, you will finally be able to take back control. You will redefine your entire relationship with food. You will learn how to tame your food cravings and how to handle temptations. But best of all, you will begin to appreciate the renewed vitality that comes with nourishing your body the right way.