Healthy Exercise Habits: How to Get Moving...and Stay Moving!
This is a course for anyone who is struggling with getting started and sticking with exercise. It is designed to make change easy and sustainable. It's the first step that you can take towards preventing lifestyle diseases.
Investing in your health today is one of the best gifts you can give yourself. You deserve to feel happy, healthy and energetic and regular daily movement is one of the best gifts you can give yourself.
I have taken everything that I have learned over the years from the fields of nursing, health coaching, personal training and teaching to make this course fun and effective. Stop delaying. There's simply no time left to wait to make a healthy change. Don't wait for illness to creep up on you. Today is the day for change.